Comments on: Community Diet

By: Pablo

Pablo — Sun, 10 Dec 2006 06:52:37 +0000

I have been doing a lot of research into the Glycemic Index diet. It makes a lot of sense scientifically. I am still doing some research into the practicalities of it, being at work 12 hours a day, eating food that I enjoy eating, etc. I bought a book(The G.I. Diet - Rick Gallop) on the subject. I also saw on TV late night one of those commercials for NutriSystem that appears to make use of the Glycemic Index for weight loss. The bonus to this one is they provide pre-packaged microwaveable meals that meet criteria. Very practical for my job. When I finally settle on something and start it I will make another post here explaining what I chose and why.

By: Sara

Sara — Fri, 08 Dec 2006 15:34:44 +0000

Hi!
My partner works three 12 hour night shifts a week. I know this type of shift work can be hard on the body. He works out in the gym at least twice a week on his days off. Is there any special diet he should follow or supplement he should take?
Thanks

By: Victoria

Victoria — Wed, 31 May 2006 03:36:16 +0000

I’ve been dieting for a while but will join in on this because I regained some weight and have stalled from eating too little.

By: Pablo

Pablo — Tue, 30 May 2006 17:50:15 +0000

Good luck to both of you as well! And thank you for the progress bar code Kristin, I am gonna change it up a bit before I add it, expect something cool for the entire diet community ;-)

By: kristin

kristin — Tue, 30 May 2006 17:39:53 +0000

Good luck!

By: Bonita in Pink

Bonita in Pink — Tue, 30 May 2006 16:12:55 +0000

Good Luck!
I joined the list too and started today.
You can do it!
;-)